What foods don't cause heartburn? Diet for heartburn: what foods you can and cannot eat. Nutrition during pregnancy

Heartburn is a serious disorder in the body that occurs after eating. The reason for its appearance is not always due to increased stomach acidity.

But the appearance of this symptom depends individually on the person. A diet for heartburn will help determine which foods may cause this discomfort.

Heartburn is a consequence of acid reflux, which causes stomach contents and acid to reflux into the esophagus, causing an unpleasant burning sensation.

But sometimes painful sensations can be not only in the stomach area, but also radiate to the spine.

Many people, having such a symptom, very often perceive it as thoracic osteochondrosis and spend a lot of money in order to cure it.

Causes of heartburn

Not only certain foods can cause heartburn symptoms, but there are also a number of other risk factors:

1. Eating large amounts of food.
2. Failure to follow the rules of a healthy lifestyle.
3. Increased sensitivity to food.
4. Weakened abdominal muscles due to heavy lifting.
5. Excess weight.
6. A very common stressful condition.
7. Poor nutrition.
8. Clothing that squeezes the stomach.
9. Eating before bed.
10. Side effects from taking medications.
11. During pregnancy. This is due to the enlargement of the fetus and the fact that the child puts pressure on the stomach.

This disease is very common. Every third inhabitant of the planet suffers from it.

Heartburn occurs in diseases such as gastritis with high acidity, duodenal or gastric ulcer, cholecystitis, diaphragmatic hernia.

It can also be cancer of the gastrointestinal tract, duodenitis, cholelithiasis.

- an important means of combating this symptom. It is also necessary to seek help from a doctor who will prescribe the necessary medications.

Diet and its basic rules for heartburn

The diet is used to relieve the gastrointestinal tract.

The right foods will help normalize the functioning of the stomach, intestines, and pancreas. Following simple rules will help restore the body.

• It is necessary to stop overeating. There must be room in the stomach to process food.
• It is advisable to drink a glass of water 20 minutes before meals. This will help you avoid overeating.
• You need to eat slowly. Chew all foods thoroughly.
• Everything under the word “harmful” is prohibited. It is not advisable to eat fast food, semi-finished products, fatty foods, chewing gum, hot baked goods and fish, as well as give up bad habits.
• The use of animal fat must be replaced with vegetable fat.
• Salt should be consumed as little as possible.
• You need to eat food at least 5 times a day.

It is also very important to prepare food properly. People who have symptoms of heartburn should eat food that has been steamed or boiled.

You need to avoid eating food that is too hot or cold.

Diet for gastritis

Gastritis, which has symptoms of high acidity, is treated with dietary nutrition. The diet is aimed at eliminating the inflammatory process.

It may consist of taking cereals. It is advisable to boil them very well before eating. But you can’t eat millet porridge.

If you have heartburn, you should avoid foods such as baked, boiled and stewed vegetables. But eating raw vegetables with gastritis and high acidity is not recommended.

Bananas, apples and pears help improve stomach function during heartburn. You can't eat citrus fruits with it.

Diet for heartburn and belching

Proper nutrition for heartburn is similar to that used for gastritis.

1. In the presence of high acidity, the use of herbal tea helps very well. It is good to combine valerian root, marsh herb, rhubarb root and St. John's wort herb. You need to take 100 grams of this mixture and pour 5 glasses of dry red wine. Leave in direct sunlight for 20 days. It is necessary to drain the liquid and add 75 grams of golden mustache juice to it. This remedy must be taken. Before meals, 50 grams.
2. Consuming honey helps with heartburn. Combine liquid honey with aloe juice. You need to take this medicine 3 times a day.
3. For increased acidity and heartburn, you should take burdock leaves. To do this, you will need to dry the burdock leaves. It is advisable to grind them and pour 200 grams of hot boiled water and leave for several hours in a dark, warm place. You can use the infusion after eating.

Pros of the diet

1. The functioning of the gastrointestinal tract is normalized.
2. The production of gastric juice normalizes and heartburn stops.
3. Eating low-calorie foods leads to the fact that a person additionally gets rid of several extra pounds.

A diet for high acidity and heartburn requires excluding foods such as citrus fruits, okroshka, meat and mushroom soups from meals.

Also, cabbage, tomatoes, sorrel, and radish should not be consumed.

For example, this diet is used. The menu can be changed at your discretion.

For breakfast, steamed fish is suitable. For drinks, it is advisable to give preference to green tea or steamed fish.

Two hours after breakfast you can eat the Panicle salad. It consists of boiled carrots and beets.

At lunchtime, you can prepare mashed potatoes for yourself with a piece of boiled chicken. You can drink carrot juice. After a couple of hours, you can eat a couple of pieces of melon.

In the evening, it is not advisable to load the stomach before going to bed. Dinner should be no later than three hours before going to bed. You can prepare buckwheat porridge and stewed vegetables. You can drink apple juice.

Before going to bed, you need to take kefir or an apple a couple of hours.

Nutrition during pregnancy

Very often during pregnancy, symptoms of heartburn occur, and belching may also occur. These symptoms appear due to processes in the female body.

A woman's hormonal levels change during pregnancy, which leads to problems with the sphincter in the stomach and esophagus.

These symptoms may indicate the presence of heartburn.

Also, the fruit, which grows, puts pressure on the stomach and leads to heartburn. After childbirth, heartburn disappears completely.

The diet during pregnancy has the following rules:

1. Food should be consumed in small portions several times a day. Women need to follow this rule even before pregnancy so as not to stretch the stomach.
2. Food must be chewed very well. Shredded foods can be processed much more easily in the stomach. This reduces the risk of heartburn.
3. After eating food, you should not take a horizontal body position. You also can't play sports. During pregnancy, after eating, it is advisable to sit, but with a straight back, without squeezing your stomach.
4. It is necessary to drink 2 glasses of water half an hour before meals. After eating, it is advisable not to drink anything for 2 hours. But it is not recommended to take carbonated drinks during pregnancy, especially if they contain dye.
5. During pregnancy, in the first three months you need to eat 4 times a day, in the second three months - 5 times and in the last three months - 6.
6. During pregnancy, a woman should have dinner no later than 3 hours before bedtime.

The menu during pregnancy should not include fried, fatty foods. Do not use hot or salty seasonings. You cannot eat mayonnaise, lard, or sour cream.

You can eat fish and meat, but they should be low-fat varieties and cooked in the oven.

During pregnancy, you should avoid soup made with mushroom, meat or fish broth.

During pregnancy, some women experience heartburn due to fermented milk products.

It is necessary to exclude fermented baked milk, kefir, and yogurt. You can eat cottage cheese, but not sour cottage cheese.

During pregnancy, it is advisable to try to use less medications. Pumpkin seeds or sunflower seeds will help eliminate heartburn.

If you don't have them on hand, you can replace them with hazelnuts. To prevent heartburn during pregnancy, it is advisable to consume it for breakfast.

The appearance of heartburn during pregnancy is a very common symptom, and the use of semolina, oatmeal or buckwheat porridge will help to avoid it.

Diet for severe heartburn

What foods can you eat if you have very bad heartburn? For example, it could be a menu like this. Recipes can be found on the Internet.

1. For breakfast you can eat the following options: boiled or steamed chicken, low-fat cottage cheese with a small amount of sour cream and sugar, low-fat cheese; buckwheat, oatmeal; juice, compote
2. Late breakfast. Yogurt or kefir. The limitation is individual intolerance to these products. Green tea with the use of crackers, but not baked goods.
3. Dinner. You can use pumpkin porridge or vegetable soup in this menu. You can eat black bread or bread with bran. Steamed cutlets are suitable. You need to prepare a salad with beets. Vegetables must be boiled first.
4. After lunch, it is advisable to eat sweet fruits, unsalted crackers, and bran crackers.
5. Dinner. The porridge must be boiled very well. Boiled vegetable salad. Sandwiches made from black bread. It's better to drink green tea.

Menu for the week

For a week you need to consume the following menu, which is specially designed for people with heartburn:

First day

Breakfast. Prepare buckwheat porridge and a glass of green tea. It is advisable not to consume sugar.
Late breakfast. Yogurt.
Dinner. Zucchini puree soup. Vegetable stew and meat cutlets.
Afternoon snack. Banana.
Dinner. Lazy dumplings and a glass of compote.

Second day

Breakfast. Cheese casserole. Green tea with cracker.
Late breakfast. Fruit jelly.
Dinner. Chicken soup. Apples baked in the oven.
After lunch, a glass of kefir.
Dinner. Mashed potatoes and boiled meat.

The third day

Breakfast. Semolina milk porridge. Fruit juice.
Late breakfast. Soft-boiled eggs. Dried black bread.
Dinner. Vegetable soup. Fruit jelly.
Afternoon snack. Sweet fruits.
Dinner. Steamed meatballs. Cottage cheese casserole.

Fourth day

Morning. You need to cook oatmeal. Green tea. Steamed cheesecakes.
Late breakfast. Fresh sweet fruits.
Dinner. Carrot puree. Buckwheat soup.
Dinner. Cutlets. Vegetable stew.

What not to eat

If you have heartburn or belching, you should not eat the following foods:

1. Fatty fish and meats.
2. Vegetables that contain a lot of fiber. Citruses.
3. Pickled foods.
4. Coffee and chocolate.
5. Yeast dough. Fresh bakery.
6. Fatty dairy products.
7. Sour juices.
8. You need to completely give up bad habits.

It is necessary to follow a diet if you have constant heartburn or during pregnancy. Thus, you can eliminate this symptom once and for all. Every housewife knows the recipes.

It is necessary to exclude foods that cannot be taken for heartburn. It is important to remember that proper nutrition will help prevent heartburn.

Useful video

A well-designed diet for heartburn plays an important role in a speedy recovery. Proper nutrition for heartburn ensures maximum effectiveness from treatment and medications. !

Note! Heartburn is not an independent disease, but it brings significant discomfort - a dry cough, a burning sensation in the throat.

Stress, nervous breakdowns, wearing tight clothes, lifting weights - all this provokes the appearance of heartburn.

Diseases that contribute to heartburn

• Stomach and pancreas cancer;
• Cholelithiasis;
• Gastritis;
• Ulcer;
• Chronic cholecystitis and pancreatitis;
• Poisoning;
• GERD – gastroesophageal reflux disease;
• Hernia.

Important to remember! Regardless of the cause of heartburn, treating it only with pills is not an option.

If the examination does not reveal serious diseases, it is necessary to properly plan your daily diet based on the principles of proper nutrition. This will help combat the root cause of the burning sensation.

Diet for heartburn. Proper nutrition for heartburn

Diet for heartburn and proper nutrition for heartburn has the main goal of getting rid of discomfort and eliminating painful sensations.

To get rid of this unpleasant feeling, you should follow some rules:

Diet for heartburn, as well as proper nutrition for heartburninitially undergo adjustments and are confirmed by a gastroenterologist.

Before creating a diet, it is necessary to determine what acidity the patient has - below the established norm or above.

Acid is higher than normal		Acid is below normal
No fat or vegetable broth	Fatty dishes and soups	Vegetable broth	Smoked, fried, spicy
Not fatty meat, fish	Fatty meat, fish	Not fatty meat, fish	Fatty meat, fish
Scrambled eggs	Hard boiled eggs	Eggs	Hard boiled eggs
Greenery	Sorrel	Heat-treated onions, garlic	Fresh radishes, onions, garlic
Porridge	Flour products	Porridge	Corn and millet porridge
Potato	Legumes	Legumes (rarely)	Beans, peas
Carrots, beets	Tomatoes cucumbers	Stewed, boiled, steamed vegetables	Raw vegetables
Pasta	Rye bread	Pasta	White bread
Natural sausages	Smoked, fried	Sausages, ham	Salo
Mushrooms	Canned	Stewed mushrooms	Marinated mushrooms
Green tea	Soda, alcoholic drinks, coffee	Coffee with milk, tea, jelly	Kvass, grape juice, alcohol,
Vegetable oils	Pickled	Butter	Vegetable oils
Melons	Citrus	Sweet fruits	Blackberries, raspberries, figs
Low-fat dairy products	Fermented milk products	Fermented milk products	Dairy products, okroshka

Prohibited foods

Nutritionists insist that in order to compile an individual list of foods contraindicated for consumption, it is necessary to keep a diary, which should indicate the body's reaction to the use of a particular type of product.

A diet for heartburn involves certain proper nutrition and exclusion of the following from the diet:

• If you have heartburn, avoid drinking alcohol completely;
• Borscht, okroshka, fatty soups, fried foods;
• Lard, minced meat;
• Beets, tomatoes, mushrooms, cucumbers, cabbage;
• Sugar, baked goods, muffins;
• Fat milk and fermented milk products;
• Strong coffee, cocoa and tea;
• Smoked products, marinades, canned food, hot spices;
• Any types of sauces, ketchup, mayonnaise;
• Pasta;
• Spinach, sorrel, cherries, cranberries, apples, citrus fruits, especially lemon;
• Mint.

Allowed foods and products that help with heartburn

Doctors note that a diet for heartburn has a beneficial effect on the body as a whole.

Proper nutrition allows you to include in the menu for heartburn:

There is a specific list of products for rare use and in small doses:

• Sauerkraut;
• Natural marmalade;
• Milk chocolate;
• Low-fat milk, natural yogurt without additives, low-fat cottage cheese;
• Legumes;
• Pasta;
• Grapes, raspberries, strawberries, peaches.

• Finely grated carrots;
• Oatmeal perfectly eliminates burning sensation in the esophagus;
• A ripe banana relieves the body of unpleasant sensations and discomfort;
• Ginger will relieve discomfort. It is necessary to use a teaspoon of fresh product, having first thoroughly crushed it;
• Potato juice. For greater effect, it is recommended to consume a glass of the product on an empty stomach;
• The diet involves eating cutlets made from lean meat, steamed. This product is great for heartburn;
• Proper nutrition includes eating rabbit meat - if you have frequent heartburn, eating rabbit meat has a soothing effect;
• Harvesting almonds, sunflower and pumpkin seeds;
• Eggshells, thanks to the large amount of calcium, block the burning sensation;
• A small portion of warmed skim milk or kefir.

Remember! It is not advisable to try to get rid of heartburn with soda, since the acidity will decrease, but the stomach will produce hydrochloric acid in large volumes, which will lead to a new, more severe attack of burning.

Features of the diet for heartburn in combination with other diseases

Be careful when following your diet; if you experience symptoms of any disease in addition to heartburn, you should urgently consult a doctor about further treatment.

In addition to prescriptions, it is important to follow proper nutrition for heartburn in combination with other diseases.

Belching		Flatulence		Gastritis
Into the diet	Exclude	Into the diet	Exclude	Into the diet	Exclude
Bananas, melons	Eliminate foods prohibited for gastritis from your daily diet	Prunes, apricots	Fresh fruits	Not sour fruits	Fatty meats and broths
Oatmeal, brown rice		Porridge on the water	Legumes	Well-cooked porridge	Millet porridge
Asparagus, celery		Carrots, pumpkin	Fresh vegetables	Vegetables of any method of preparation	Raw vegetables, cabbage, sorrel, cucumbers
Egg whites		Herbal infusions	Milk	Eggs	Coffee
Not fatty meat		Lean meat	Semi-finished products	Not fatty meat	Salty cheeses
Honey		Greenery	cucumbers	Steamed fish	Mushrooms
		Rye bread crackers	Bakery	Rusks, dried bread	Fresh bread

A diet for heartburn, proper nutrition for heartburn, belching, flatulence and other gastrointestinal problems is something that will significantly ease the discomfort of the body.

Diet for heartburn in pregnant and lactating women

To improve your overall well-being, you should follow the following rules:

• Eating a little at a time will prevent the stomach from stretching and acid from entering the esophagus. Fried foods are prohibited. You need to cook it boiled, stewed, baked or steamed.
• After finishing your snack, take a short walk or just sit so that the food is absorbed. Have dinner at least 3 hours before bedtime. Do not drink liquid during meals, or reduce the amount.
• Drink at least 2 liters of liquid per day, also drink one hour before meals. Preference should be given to clean water, herbal infusions and non-sweet tea.
• Fatty dishes and rich broths are prohibited. Confectionery and flour products are also excluded from the diet.
• Boiled meat, vegetable soups, porridges, stewed vegetables, natural jelly are recommended.

If, after changing your diet, abdominal discomfort and burning do not stop, you should definitely consult a gastroenterologist or your doctor.

A prepared diet for heartburn, the menu of which does not include provocateur foods, along with constant proper nutrition, is very effective in the general treatment of heartburn.

But we should not forget that this condition may signal more serious illnesses, the progression of which can be prevented by a more detailed examination.

Also, you should not expose yourself to even greater risks and start taking medications without indications. Be healthy and take care of yourself!

From this video you will learn about the diet for heartburn, proper nutrition for heartburn, as well as about allowed and prohibited foods for this condition.

This video will introduce you to the rules of prevention to protect yourself from heartburn.

Natalia Bogdanova

Reading time: 11 minutes

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Heartburn– a very unpleasant consequence of a delicious meal.

And heartburn occurs, as a rule, among lovers of all fatty, spicy and highly seasoned foods, but it can also be a consequence of eating completely harmless foods. For example, your stomach does not accept coffee or some types of tea, citrus fruits, tomatoes, onions or garlic.

What diseases cause heartburn?

In addition, heartburn should be considered as a symptom of one of the serious diseases, such as:

• First of all, heartburn is the main symptom of gastroesophageal reflux disease (abbreviated as GERD). A person with this disease suffers from constant heartburn and also feels a feeling of bitterness in the morning.
• Gastritis, peptic ulcer of the stomach and duodenum.
• Duodenitis.
• Pancreatitis.
• Oncology of the stomach and pancreas.
• Cholecystitis.
• Cholelithiasis.
• Biliary dyskinesia.
• Hiatal hernia.
• Heartburn also often occurs in pregnant women.

And whatever the cause of heartburn, constant use of medications is not the best solution to the problem (but only if the examination shows that you do not have any serious diseases!). To forget forever about the unpleasant burning sensation inside, it is enough to reconsider your diet and competently create an individual menu, taking into account acceptable and undesirable foods.

Basic rules of diet for heartburn

The goal of any diet is to get rid of one or another painful sensation. The purpose of a diet for heartburn is to literally extinguish the flame in the stomach and forget about this unpleasant feeling for a long time. And simple rules will help with this.

Rules and basic principles of nutrition for heartburn:

• Follow fractional meals - eat 5-6 times a day, portions should be very small.
• Don't overeat. The stomach should not be clogged. Eat just enough portion to satisfy your hunger.
• Avoid late meals.
• Remember: eating is not a speed race. There is no need to eat quickly, as if you are being rushed. This manner of dining is stressful for the stomach, and one of the reasons for frequent heartburn.
• Immediately after a meal, you should not lie down, much less play sports. Walk around the house for about 30 minutes, and only then can you go to bed. If walking is difficult (for example, you are pregnant), take a comfortable sitting position.
• Give up everything harmful - forget about smoking, alcohol, fatty foods, fast food and processed foods, chewing gum, synthetic breakfast cereals, yeast baked goods.
• It is better to replace animal fats with vegetable fats.
• Avoid eating too hot foods.
• Avoid over-salted foods. Yes, delicious. But this is another extra irritant for the stomach!

The secrets of cooking for people suffering from heartburn also include one very useful technique - the so-called sparing of food:

• TO mechanical Gentleness includes chopping boiled or steamed food.
• TO chemical Sparing includes limiting the use or completely eliminating substances that can disrupt the functions of a diseased organ, in our case, causing heartburn.
• Thermal Sparing involves avoiding thermal irritants - in our case, hot food (when the temperature of the dish is above 60°C) and cold snacks, drinks, desserts (temperature below 15°C) are unacceptable.

By following these rules, you literally spare your body and reduce the risk of heartburn.

What you can eat if you have heartburn and what you should eat with caution - a list of allowed foods

Many people mistakenly believe that a diet is always tasteless food: dishes are unsalted, desserts are not sweet, and you should forget about fruits altogether. Doctors and nutritionists prove that a diet for heartburn can be not only healthy, but also tasty.

What can you eat if you have heartburn - list of foods:

You can try using small amounts with caution:

• Sauerkraut.
• Legumes and pasta, especially with sauces - these dishes sometimes provoke heartburn.
• Low-fat milk, low-fat cottage cheese, some types of cheeses (feta, goat, soy), as well as unflavored yogurt, low-fat sour cream.
• Scrambled eggs without seasoning.
• Peaches, strawberries, raspberries, grapes, blueberries.
• Stewed or canned low-fat fish.
• Yesterday's unsweetened pastries.
• Milk chocolate in small quantities.
• Natural marmalade and jelly.

To study the preferences of your own stomach, nutritionists recommend keeping a diary where you need to record your reaction to a particular product. This will help you create an individual list of undesirable and acceptable foods for heartburn.

Prohibited foods and dishes for heartburn include:

• Strong meat or mushroom broths, borscht and other first courses using tomatoes, as well as okroshka.
• Fatty meats and fish.
• Some raw vegetables are high in fiber, such as beets.
• Sour and unripe vegetables, fruits and berries - citrus fruits, especially lime, lemon, as well as tomatoes and various tomato sauces.
• Roast. This category includes barbecue, steaks, French fries and all fast food.
• Semi-finished products and all kinds of smoked meats.
• Spicy, salty - anything that is too salty or overly spiced is taboo for you.
• Alcohol and carbonated drinks.
• Pickled foods and any marinades.
• Sour juices – cranberry, tomato, orange.
• Vinegar, horseradish, raw onion, pepper, mustard, radish, radish, lemon balm, mint. The latter product is one of the most common causes of heartburn.
• Strong tea, cocoa, coffee, dark chocolate.
• Breakfast cereals - muesli, various cereals, as well as chips, crackers and other synthetic snacks.
• Any baked goods based on yeast - bread, sweet buns and cakes, donuts, cookies and cream, pies (especially fried ones), as well as kvass and beer. Yeast causes bloating and heartburn.
• Fatty dairy products - cottage cheese, sweet masses, milkshakes, homemade milk, ice cream, and sharp cheeses.

What foods help quickly relieve heartburn?

It is possible to eliminate heartburn with the help of products, and this method is the simplest - you do not need to run to the pharmacy for expensive drugs, because many “rescuers” are almost always at hand. And such products that help out at the right time include not only baking soda.

Recipes for quickly eliminating heartburn:

As you can see, there are many helpers in the fight against heartburn, and all of them are often found in our kitchen.

Features of the diet when heartburn is combined with other problems

Heartburn often appears along with other unpleasant problems, such as the removal of gases from the pharynx (in other words, belching, most often sour), bloating (flatulence), and simply pain in the upper part of the esophagus.

This is how your body screams about an impending problem, so you cannot ignore such signals! In addition to consulting a doctor for advice and a referral for examination, it is important to maintain proper nutrition.

When heartburn is combined with belching, doctors recommend:

• Eat more bananas and melon.
• Eat oatmeal, brown rice and couscous more often.
• Lean ground beef, baked chicken or turkey, and baked or steamed fish must be present in the diet.
• Eat more green foods - asparagus, celery, broccoli, cauliflower.
• Egg whites are also a very healthy product.

When heartburn is combined with flatulence, doctors recommend:

• Increase your consumption of rabbit meat, lean beef and veal, turkey, chicken fillet, homemade pates and lean fish.
• Eat carrots and pumpkin more often.
• There are prunes and apricots.
• Eat more greens.
• Add rye bread crackers to your diet.
• Drink natural juices and herbal teas.

Contraindications are all the same foods, the list of which you have already read in the paragraph on prohibited foods for heartburn without associated problems.

Features of the diet for heartburn in pregnant and lactating women

Expectant mothers and already breastfeeding women often suffer from heartburn, and are forced to very carefully plan their menu for every day. For some mothers, heartburn completely disappears after childbirth, while others continue to experience this unpleasant feeling.

To alleviate the condition, pregnant and lactating women need to review their diet, following some simple recommendations:

How to help your child get rid of heartburn - the right diet for children with high stomach acidity

Not only adults suffer from heartburn - children also often experience a burning sensation in the esophagus. And in order for your child to forget about heartburn for a long time, it is necessary to create the right children's diet. In general, a child’s diet is practically no different from an adult’s menu - harmful and healthy foods are equally prohibited or permitted for both adults and children.

Rules for children's diet for heartburn:

1. Make sure your child eats at the same time every day and eats in small portions often.
2. Like adults, children with heartburn are also prohibited from consuming foods that increase acidity - these are any citrus fruits or sour juices.
3. Fast food, semi-finished products, and in general all dishes that undergo a frying process are strictly prohibited for children.
4. Teach your child to chew food thoroughly and not to rush during meals. The baby should also not overeat.
5. Healthy foods for a child with high acidity of gastric juice include slimy soups (rice or oatmeal), eggs, skinless chicken breast, natural processed and goat cheeses, low-fat sour cream, porridge with milk, corn, raw greens, as well as whole grain and corn bread, bananas, sweet apples.
6. A child suffering from heartburn can also eat homemade jelly and marmalade, soufflé, marshmallows, marshmallows, honey and dry cookies. These sweets will help diversify your child’s tasteless diet.

How to get rid of heartburn for a long time in just 7 days of diet and proper nutrition?

When creating a menu, use the lists of permitted products, and also take into account sensitivity to certain products, allergies and other negative reactions. Each diet is highly individual, and what suits your stomach may not suit your child.

Monday:

Breakfast. Hercules porridge with milk, weak tea. As a treat, you can eat homemade jelly or marshmallows.
2nd breakfast. Kissel, unsweetened crackers.
Dinner. Vegetable soup with parsley, steamed fish fillet with homemade squash caviar, some nuts for a snack.
Afternoon snack. Bananas, milk chocolate, jelly.
Dinner. Mashed potatoes, salad, boiled chicken breast, steamed omelet.

Tuesday:

Breakfast. Low-fat cottage cheese with dried fruits and nuts or lazy dumplings with low-fat sour cream.
2nd breakfast. Berry mousse, cottage cheese casserole.
Dinner. Semolina soup, steamed beef with vegetables, weak tea.
Afternoon snack. Fruit salad, honey.
Dinner. Buckwheat porridge, steamed meatballs, vegetable salad, compote.

Wednesday:

Breakfast. Casserole of low-fat cottage cheese with dried apricots, jelly.
2nd breakfast. Weak tea with sandwiches.
Dinner. Zucchini and potato puree soup, crackers, still water.
Afternoon snack. Sweet fruits and berries.
Dinner. Rice porridge, steamed cutlets, boiled egg, fresh vegetable juice (helps get rid of heartburn if you drink it before meals).

Thursday:

Breakfast. Oatmeal muffins with low-fat milk.
2nd breakfast. Toast with cheese or butter, tea.
Dinner. Baked corn on the cob.
Afternoon snack. Apple jelly or semolina pudding.
Dinner. Steamed vegetable pancakes.

Friday:

Breakfast. Yesterday's bread with melted cheese, weak tea.
2nd breakfast. Grated carrots with sweet apple.
Dinner. Cream soup with celery, soft-boiled egg, homemade unsweetened croutons.
Afternoon snack. Ginger cookies with natural yoghurt (it’s better if the drink is homemade).
Dinner. Baked fish with vegetables or fish casserole without spices, mashed potatoes.

Saturday:

Breakfast. Toast with homemade pate, tea.
2nd breakfast. Corn pancakes with low-fat sour cream.
Dinner. Pilaf in a slow cooker with lean meat, fresh herbs, steamed broccoli.
Afternoon snack. Milk cookies, homemade compote.
Dinner. Vegetable stew with green peas or duck with buckwheat in pots, warm vegetable salad.

Sunday:

Breakfast. Banana pancakes or rice porridge with milk.
2nd breakfast. Egg roll with vegetables or spinach and feta cheese.
Dinner. Cheese soup without spices, homemade croutons.
Afternoon snack. Homemade cheesecake with jelly layer, yogurt.
Dinner. Stuffed cabbage rolls stuffed with rice, vegetables and egg or chicken.

Heartburn often occurs in healthy people when overeating or drinking alcohol. It also happens in pregnant women or overweight people. But most often it still occurs in diseases of the gastrointestinal tract.

Whatever the cause of heartburn, you can and should get rid of it. And the key to solving the problem is proper nutrition. For this purpose, doctors have developed a therapeutic diet. Before creating a menu, let's find out the causes of heartburn. Let's figure out what you can eat when you have heartburn and what you can't. What food is most likely to cause a burning sensation in the chest? What products are recommended during heartburn.

Causes of heartburn

Reflux disease

A burning sensation in the chest occurs for various reasons. This is exactly what you need to find out first. If heartburn occurs frequently and lasts for a long time, you should be examined by a gastroenterologist.

Important! The cause of heartburn may be a peptic ulcer, which causes bleeding or perforation.

Diseases accompanied by heartburn:

• stomach ulcer;
• diaphragmatic hernia;
• gastritis with high acidity;
• reflux esophagitis;
• Barrett's esophagus;
• insufficiency of the lower esophageal sphincter.

A burning sensation behind the sternum occurs in healthy people in the following situation:

• Overeating causes heartburn because it creates increased pressure in the stomach. This causes the reflux of its contents into the esophagus. Acid, entering the esophageal tube from the stomach, burns its mucous membrane.
• Drinking alcohol, irritating the mucous membranes, stimulates acid production.
• In overweight people, intra-abdominal pressure increases, under the influence of which food enters the esophagus.
• Eating dinner late in the evening increases acid production because food takes a long time to digest in a horizontal position.
• Frequent consumption of coffee and strong tea, irritating the stomach wall, stimulates the production of hydrochloric acid.
• Physical overload and bending immediately after eating provoke the release of stomach acid into the esophagus.
• In pregnant women, heartburn is explained by an increase in intra-abdominal pressure in the second trimester.

Heartburn during pregnancy is a fairly common problem.

Under the same conditions, heartburn occurs more often in people with functional insufficiency of the sphincter, which is located between the stomach and esophagus. The second cause of burning in the epigastrium in healthy people is the tendency to increased acidity of gastric juice. You need to get rid of heartburn with the help of a properly selected diet.

Principles of a therapeutic diet for heartburn

Medical nutrition is the basis of complex treatment of gastrointestinal diseases. It is recommended that healthy people also follow a diet if a burning sensation occurs behind the sternum. To avoid heartburn, you just need to follow the basic rules of nutritional therapy:

• Chemical sparing of the esophagus. This means avoiding foods that stimulate the production of excess acid in the stomach and irritate the esophagus. These include bitter vegetables - radishes, radishes. It is not recommended to take spices - mustard, horseradish, bay leaf, pepper. Strong tea and coffee irritate the gastric mucosa.
• Mechanical sparing of the stomach consists of excluding foods with coarse fiber - mushrooms, legumes, pearl barley porridge. These products, taking a long time to digest, require increased production of hydrochloric acid.
• Thermal sparing. Too hot and cold foods irritate the wall of the esophagus. Food should be warm - from 15 to 40 °C. In addition, cold food, remaining longer in the stomach, causes its glands to produce excess hydrochloric acid.

If you have heartburn, you should eat steamed, baked, stewed or boiled food. You should take food 5 times a day in small portions, chewing thoroughly and slowly. Medical nutrition excludes fried, fatty and spicy foods.

Important! Raw vegetables increase the secretion of gastric juice, but they can be consumed half an hour before lunch. The diet should be followed for 2–6 months.

As soon as the burning sensation behind the sternum appears again, therapeutic nutrition should be used.

What to eat from meat dishes:

• lean fish, boiled or baked;
• steamed meat or fish cutlets;
• rabbit meat;
• white meat chicken dishes without skin because it contains a lot of fat;
• boiled lean veal or beef;
• lean game.

What you can do for heartburn from dairy products:

• non-acidic and low-fat cottage cheese is prepared two days ago, so it is better to prepare it at home;
• low fat sour cream;
• processed cheese;
• low-fat cheeses.

Allowed to consume dairy products with a minimum percentage of fat content

What to eat for heartburn from sweets:

• jelly;
• cracker;
• baked goods without fat;
• compote and jelly;
• marmalade;
• sweet crackers.

First meal:

• Slimy rice soups help reduce heartburn;
• vegetable side dishes in the form of puree;
• cream soup;
• boiled porridge and pasta;
• pureed chicken soup;
• low-fat oat soups.

• broccoli;
• pumpkin;
• carrot;
• boiled potatoes;
• cauliflower.

Allowed fruits:

• sweet apples;
• bananas;
• pears;
• melon.

What grains can you eat:

• rice and oatmeal;
• brown rice dishes;
• day-old white bread.

Allowed drinks:

• non-acidic apple juice;
• mineral water Borjomi and Smirnovskaya 4 help reduce the acidity of gastric juice when prescribed as a course;
• jelly;
• dried fruits compote.

Dried fruit compote - a tasty and healthy drink

Fats:

• vegetable fats – olive or sunflower oil up to 20 grams per day;
• animal fats can be used for cooking in amounts up to 10 grams.

Eggs:

• you can eat soft-boiled eggs;
• egg souffle.

What should you not eat if you have heartburn?

When following a diet, you need to remember that it is forbidden to eat foods that provoke the production of hydrochloric acid. These include fried, sour, spicy foods. Foods that cause gas formation in the stomach are also excluded. Filling of the stomach with gases creates increased pressure, which causes the release of acid into the esophagus.

• fried chicken wings;
• beefsteaks;
• fried cutlets;
• smoked meats;
• sausages, including diet ones.

If you have gastrointestinal problems, you should avoid sausages

Forbidden fruits:

• grapefruit;
• cranberry;
• oranges;
• tangerines;
• sour apples;
• lemon.

What dairy products should not be consumed:

• fat sour cream and cottage cheese;
• sour fermented baked milk, kefir;
• ice cream;
• fatty cheeses;
• milkshake.

If you have heartburn, it is advisable to avoid milkshakes.

Vegetable dishes:

• fried and fried potatoes;
• tomatoes;
• raw onion;
• legume products - beans and peas.

First meal:

• fatty borscht;
• cabbage soup;
• mushroom and fish broths;
• Pasta with cheese;
• spaghetti pasta with spicy sauce.

Spices and additives:

• ginger;
• mint;
• garlic;
• vinegar;
• horseradish;
• mustard;
• Bay leaf.

Spices for heartburn should be avoided

Pickles:

• sauerkraut:
• salted and pickled cucumbers;
• lecho;
• hot salted pepper;
• pickled garlic.

Sweet dishes:

• chocolate;
• chips;
• cakes;
• cakes with cream.

Beverages:

• carbonated drinks;
• sour fruit juices;
• tomato juice;
• canned fruit drinks;
• cola;
• Fanta;
• cranberry juice;
• lime;
• Orange juice;
• wine and spirits;
• strong tea and coffee.

Soda and alcohol should be prohibited

• fresh bread;
• sweet products.

These foods cause heartburn in most people. But each person is individual. Food tolerance varies from person to person. During the diet, alcohol consumption is prohibited.

At first glance, there seem to be a lot of prohibited products, but in fact the menu can be varied. Nutritional therapy is a temporary measure during heartburn. It helps reduce hypersecretion of gastric juice. This reduces the burning sensation in the stomach and esophagus.

Analyzing the above, we emphasize the main points. Heartburn of any origin can be eliminated with dietary nutrition. The principle of the diet is that you should not eat foods that, by irritating the mucous membranes, stimulate hypersecretion of gastric juice. To eliminate heartburn, you should adhere not only to the recommended list of products, but also to the correct cooking method. If you have persistent or frequently recurring heartburn, you should get examined.

If you are familiar with such a problem as heartburn, then you are probably interested in the question of what you can’t and what you can eat when you have heartburn? How to cope with this disease with the help of nutrition?

To begin with, it should be said that if, in your opinion, a “fire” in the stomach occurs spontaneously, regardless of food, then it is time to consult a doctor, since the cause of heartburn may be more serious diseases of the gastrointestinal tract.

What to avoid if you have heartburn

Increases the acidity of juice in the stomach:

• — sharp cheeses, dairy products with high acidity;
• - seasonings and hot sauces;
• - fruit juices and sour berries (especially tomato and citrus drinks);
• - soups with mushroom and meat broth, boiled cabbage, borscht, okroshka.

Irritates the mucous membranes of the esophagus and stomach:

• - barley cereals, millet;
• — eggplants, white cabbage, mushrooms, garlic, onions, canned vegetables;
• - unripe and sour berries, as well as all raw fruits;
• - alcoholic spirits, fortified wines.

Cause bloating and increase the risk of heartburn:

• - pancakes, fresh rye bread, pies, pies, baked goods;
• — kvass, soda, beer;
• - legumes.

Cause active separation of bile and digestive juices, increasing the risk of heartburn:

• - fried, salted and smoked fish;
• - all fatty fish;
• - overcooked butter, lard;
• - fried omelet, scrambled eggs;
• - canned food, fatty poultry and fried meats.

• - cola, coffee, chocolate;
• - Peppermint essential oil relaxes the sphincter of the human esophagus. Therefore, it is better to avoid peppermint gum and drinks flavored with this oil.

What can you eat if you have heartburn?

• - potatoes, beets, carrots, green peas, cauliflower, pumpkin and zucchini, non-acidic ripe tomatoes, fresh cucumbers. Parsley and dill, chopped into salads and soups;
• - porridge with water or milk: semolina, oatmeal or well-cooked rice;
• - boiled pasta;
• - vegetable soups seasoned with butter, egg yolk, and sour cream; Stewed or boiled fish;
• - mild cheese, cottage cheese, skim milk;
• - lean meat without skin, steamed or boiled;
• — hard-boiled or soft-boiled eggs, steam omelet;
• - sweet fruits and berries, some marshmallows, spread out;
• - weak tea with the addition of cream or milk, sweet berry and fruit juices, cocoa with milk, rosehip decoction;
• - unsalted butter, olive and sunflower oil in its natural form or in dishes;
• - wheat bread baked yesterday or slightly dried, dry biscuits, cookies and savory buns.

1. 1. It is better to eat in small portions, about 4-5 times a day. In this way, you can avoid excessive stretching of the stomach, which will become an additional factor in the development of the disease.
2. 2. After eating, do not sit in a half-bent position or lie down for 1.5-2 hours.
3. 3. You can’t eat before going to bed. Dinner should consist of low-fat foods.
4. 4. You need to sleep with the head end of the bed raised by 10-15 centimeters.
5. 5. Drinks and dishes for heartburn are best consumed slightly warm. Too hot food has an adverse effect on the mucous membrane of the stomach and esophagus, irritating them. On the contrary, cold food can inhibit secretory function.
6. 6. Many medications, for example, acetylsalicylic acid, can irritate the stomach. Therefore, it is best to take such medications after meals. Heartburn can be aggravated by many sedatives, antispasmodics, and antidepressants.
7. 7. Smoking increases the symptoms of heartburn. Therefore, it is better to reduce the number of cigarettes smoked per day to a minimum. Even better - quit smoking completely.
8. 8. Increased anxiety and neuroses can cause repeated or one-time heartburn. People who constantly experience fear are more likely to develop this disease.
9. 9. If you have heartburn, you should not wear tight clothes, because, just like extra centimeters on the stomach, it pinches the waist, causing acid to move back into the esophagus.

• - grate half a medium carrot on a fine homemade grater, and then slowly eat the resulting mass;
• - chew and then swallow a couple of boiled peas;
• — dill seeds help a lot;
• - warm mineral water without gas is also effective;
• - you can drink 1/4 glass of potato juice. For prevention purposes, you can drink it in a course, 30 minutes before meals, 3 times a day.

Please note that long-term use of heartburn medications can lead to constipation, vomiting and other side effects. Therefore, it is best to go to the clinic when treating heartburn. In addition, many people start using home remedies that, unknowingly, can only make things worse. This, for example, happens after consuming such a popular remedy for heartburn as milk or soda. You should know that these substances cause a “ricochet effect”, that is, at the beginning, the acidity in the stomach actually decreases sharply - almost to zero, but after a certain time it increases again. This state of affairs has an extremely unfavorable effect on the lining of the stomach.